Who doesn’t want to know what makes a workout more effective? I do! A fitness heart rate monitor can help make your workout effective because it makes no sense to just hit the gym and without any way of knowing how effective your workout is. Achieving significant results in your workouts is not a question of how hard you train but how smart you train. Training smart involves goal setting, consistency, and using the right tools to check up on your progress. The right tool, in this case, is a fitness heart rate monitor.
What are the benefits of using a fitness heart rate monitor?
If you know the correct workout heart rate for your age that will help you achieve the best result, you need a fitness heart rate monitor to keep you on track while you train. A few others (more advanced versions) can tell you how much calories you burned in your last training session. Having these details in your hands helps you work with precision and with a result-oriented drive. Sometimes we may think we are working so hard but in reality, we really aren’t because there isn’t any work (calorie depletion) being done. The best fitness heart rate monitors also let you know which particular kind of workout is the most effective for you. Combining these details together you can actually create a workout timetable with a date when you’d have achieved your desired weight.
The formula for calculating maximum heart rate is: 208 – (0.7 x Age)
For instance, if you are 30 years of age, you would multiply 30 by 0.7, this would result in 21. Next, you subtract 21 from 208 would result to 187 (I hope my math is correct). That figure is your maximum heart rate, measured in BPM (beats per minute).
If you want a workout routine that is not intense you should multiply your MHR by anywhere between 0.6 and 0.7 to get the heart rate range for a low-intensity workout. Using the example above, your heart for a low-intensity work would be 187 x 0.6 = 112BPM. Got it?
The same goes for moderately intense workouts but with a slight difference. In this case, you multiply your MHR by any number between 0.7 and 0.85. In our example, that would be 187 x 0.7 = 130. Before you go overboard, it is important to understand that the numbers do not have to be exact and that’s why they come in ranges. So all you need do is work to stay within those ranges and you’ll be fine.
If your workouts include jogging or swimming, you can use a fitness heart rate monitor to determine what pace is best for you that will not get you burned out in a short time. All in all, a heart rate monitor changes your fitness game giving you more control and allowing you to consciously achieve more.
Unsure of which fitness heart rate monitor will work best for you?
Getting the best fitness heart rate monitor isn’t rocket science. You only have to figure out what you need and how much you can afford. Chest-strap versions are usually Bluetooth heart rate monitors as they connect wirelessly to an app on your phone or to a special kind of wristwatch. If your needs are simple then just go for models that only measure your heart rate, they are very affordable and work correctly. You can expect to spend anywhere between $45 and $500 for a good fitness heart rate monitor.