Yes, you read that right – heart rate monitors for seniors! Oh, you thought fitness tracker was only meant for young people? Think again. I once read about a 90-year-old lady who had a 9th dan black belt in judo and kept training people until she died at the age of 93. I said that to say seniors also need exercise to maintain their health and therefore need to check their heart rate as well.
Companies making fitness tracking devices have realized that making heart rate monitor for seniors has significant value and they have held nothing back.
Benefits of Heart Rate Monitor for Seniors
Heart rate monitors for seniors do more than just measure heart rate; they collect data on sleep patterns, calorie level, blood pressure, and temperature. These vital signs are very crucial to monitoring the health of seniors in order to spot any signs of illness on time. This makes it easy for health care providers and caregivers to take vitals without making the senior feel uncomfortable.
So what should you look for in a heart rate monitor for seniors?
With old age comes a slight decrease in a person’s ability to do certain things; their vision, cognitive, and motor skills diminish. Taking this into consideration, there are features you should look out for when going for heart rate monitors for seniors. They are:
Ease of use: As mentioned earlier, seniors do not have as many cognitive skills as young people, and as such might find it difficult to operate a heart rate monitor that is complex to use. When buying one, work through it and make sure all the important features are not more than two or three clicks away. If you are buying it online, read through tons of reviews to get as much detail about its usability as you can. If it does have multiple features, check to make sure the manual is easy to read and understand.
Aesthetics: As much as this looks like a silly feature, it is not. Seniors still have a need to look good wherever they go. Try going for the best-looking device to give them something to be proud of. There are several beautiful designs for you to choose from for both male and female seniors.
Convenience: Seeing that they’ll be wearing this device for the most part of the day, it’s not too much to ask for something comfortable. The heart rate monitor would be as good as useless if they keep moving it around due to discomfort. Devices with foam pads or soft rubber parts would do just fine.
Long-lasting battery: Having a great device with a weak battery is like skydiving with a torn parachute. Okay, I have never skydived before neither have I worn a torn parachute but I can tell it’s bad – just like a weak battery. You won’t get the most out of a heart rate monitor that keeps dying after a short while, so this is a very important feature to look out for when ordering one.
Multi-tracking feature: Knowing the heart rate of an elderly person is good but having a heart rate monitor for seniors that collects data on other parameters is a whole lot better. Go for heart rate monitors that track calories, blood pressure, sleep patterns, temperature, and even hydration (if possible). Having all these details saves time on multiple checkups at the doctor’s and allows decisions to be made quickly if there is an underlying issue.
Big screens: Big screens are great for seniors because their vision may not be as great as it was when they were younger. Make sure the figures and icons are large and easy to see, so the bigger the screen the better.
Waterproof: Swimming is one activity elderly people love (Yes, standing with a life buoy in two feet of water is considered as swimming) and having a heart rate monitor that works well underwater is fantastic. Taking off the heart rate monitor whenever it’s time to skinny dip will mean your elderly folks are not getting the most out of it.
Some of the best heart rate monitors for seniors include Fitbit Surge, Samsung Gear fit, Fitbit Blaze, and Garmin Vivosmart.
The final words for seniors
Seniors need to track their vitals such as temperature, calorie, heart rate, and blood pressure as these are important indicators of sound health. This makes heart rate monitors as important for seniors as they are for youngsters. You should use the features described in this post to help you get the best heart rate monitor that will work well for your elderly folks.